Paul D 50:56 row
10,143
Meters
50:56.9
Time
2:30.6
Pace
549
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 93 |
June 26, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.9 | 10,143 | 2:30.6 | 102 | 646 | 549 | 18 | 121 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 19 | 106 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 117 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 114 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 121 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 121 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 127 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 129 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 | 122 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 122 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 124 |
| 50:56.9 | 196 | 2:25.1 | 114 | 695 | 11 | 17 | 132 |
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Workout Graph
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