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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Gavin Smith

Log

Date Workout Score Ave Comments Action
12/05/24 6x500m/1:20r 10:44.0 1:47.3 View workout
12/03/24 15000m 1:08:46.6 2:17.5 View workout
12/03/24 6x5:00/1:00r 7,147m 2:05.9 View workout
11/30/24 1:10:00 15,202m 2:18.1 View workout
11/29/24 1:10:00 15,112m 2:18.9 View workout
11/26/24 1:10:00 15,130m 2:18.7 View workout
11/26/24 v4:00/r...14 7,728m 2:11.9 View workout
11/25/24 1:10:00 15,059m 2:19.4 View workout
11/24/24 45:00 9,253m 2:25.8 View workout
11/24/24 v3:00/r...9 4,278m 2:06.2 View workout
11/23/24 2000m 7:46.9 1:56.7 View workout
11/23/24 2000m 8:23.8 2:05.9 View workout
11/22/24 9500m 41:00.3 2:09.4

Try steady state @ 2:12 on Tuesday

View workout
11/21/24 2000m 8:18.1 2:04.5 View workout
11/21/24 6508m 28:03.8 2:09.3 View workout
11/20/24 2500m 11:39.8 2:19.9 View workout
11/20/24 3x1500m/4:10r 17:46.9 1:58.5

3 weeks from now try and stay at 1:50 for first 3 splits and then

 View workout
11/19/24 8000m 35:51.6 2:14.4 View workout
10/23/24 2000m 7:15.1 1:48.7 View workout
10/14/24 22:41 5,050m 2:14.7 View workout
10/13/24 30:00 6,495m 2:18.5 View workout
10/13/24 1x30:00/r 6,647m 2:15.3 View workout
09/19/24 6000m 24:36.8 2:03.0 View workout
09/15/24 2000m 7:25.9 1:51.4

20 second pr

 View workout
09/13/24 6000m 24:51.7 2:04.3 View workout