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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Gavin Smith

Log

Date Workout Score Ave Comments Action
07/01/25 v100m/r...11 3,600m 2:16.4 View workout
07/01/25 20:00 4,165m 2:24.0 View workout
07/01/25 10x1:00/1:00r 2,803m 1:47.0 View workout
07/01/25 10x1:00/1:00r 2,874m 1:44.3 View workout
07/01/25 43:06.0 9,465m 2:16.6 View workout
06/24/25 2000m 7:03.5 1:45.8 View workout
06/17/25 8x250m/1:00r 6:48.0 1:42.0 View workout
06/17/25 2x2500m/2:00r 24:02.9 2:24.2 View workout
06/17/25 1x2500m/2:00r 11:53.1 2:22.6 View workout
06/17/25 1x2500m/2:00r 11:47.9 2:21.5 View workout
06/15/25 2000m 7:05.3 1:46.3 View workout
06/13/25 480m 1:54.1 1:58.8 View workout
05/31/25 4x15:00/2:00r 11,800m 2:32.5 View workout
05/30/25 6x3:00/2:30r 4,945m 1:49.2 View workout
05/29/25 3x15:00/2:00r 8,443m 2:39.8 View workout
05/20/25 2x4000m/3:00r 34:25.5 2:09.0 View workout
05/19/25 3x4000m/3:00r 53:57.3 2:14.8 View workout
04/27/25 18:41 4,284m 2:10.8 View workout
04/26/25 10x200m/2:00r 6:22.2 1:35.5 View workout
04/22/25 4x500m/2:00r 7:00.9 1:45.2 View workout
04/10/25 2x2500m/3:30r 19:40.1 1:58.0 View workout
04/08/25 v2000m/3:00r...3 5,000m 1:58.3 View workout
04/08/25 1:00:00.0 14,458m 2:04.4

Erg didn’t work 😡💢

 View workout
04/07/25 v2000m/3:00r...3 5,000m 1:58.1 View workout
04/01/25 4x2:00/1:00r 2,112m 1:53.6 View workout