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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
09/12/25 8x250m/1:00r 7:00.3 1:45.0 View workout
09/08/25 10000m 39:34.4 1:58.7 View workout
09/06/25 1:06:01 14,529m 2:16.3 View workout
09/04/25 2x20:00/5:00r 9,995m 2:00.0 View workout
09/01/25 3x13:20/2:00r 9,908m 2:01.1 View workout
08/30/25 2x5000m/2:00r 45:40.6 2:17.0 View workout
08/30/25 15160m 1:09:30.6 2:17.5 View workout
08/29/25 15000m 1:08:53.1 2:17.7 View workout
08/28/25 4x10:00/1:00r 9,898m 2:01.2 View workout
08/27/25 1:00:00 13,144m 2:16.9 View workout
08/26/25 5x100m/1:30r 1:27.3 1:27.3 View workout
08/26/25 1:10:01 15,278m 2:17.5 View workout
08/23/25 2x15:00/2:00r 6,539m 2:17.6 View workout
08/23/25 1:00:00 12,943m 2:19.1 View workout
08/22/25 6x6:40/1:00r 9,868m 2:01.6 View workout
08/21/25 1:00:01 13,140m 2:17.0 View workout
08/21/25 1:00:01 13,117m 2:17.2 View workout
08/20/25 24:01 5,376m 2:14.0 View workout
08/20/25 46:06 10,002m 2:18.3 View workout
08/17/25 1:10:00 15,052m 2:19.5 View workout
08/16/25 8x5:00/1:00r 9,839m 2:01.9 View workout
08/15/25 1:05:01 13,974m 2:19.5 View workout
08/14/25 1:00:02 12,880m 2:19.8 View workout
08/14/25 1:00:00.0 12,861m 2:19.9

Erg wasn’t connected 💔

 View workout
08/13/25 42:00 9,043m 2:19.3 View workout