Corey Scott

Log

Date Workout Score Ave Comments Action
01/07/26 4:00 781m 2:33.6

Warm up
app.erg.zone

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01/05/26 2:00 382m 2:37.0

Cool down
app.erg.zone

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01/05/26 2x20:00/2:00r 8,509m 2:21.0

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

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01/05/26 4:00 737m 2:42.8

Warm up
app.erg.zone

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01/04/26 2:00 401m 2:29.6

Cool down
app.erg.zone

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01/04/26 12x2:00/1:00r 5,599m 2:08.5

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

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01/04/26 4:00 788m 2:32.2

Warm up
app.erg.zone

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01/03/26 2:00 392m 2:33.0

Cool down
app.erg.zone

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01/03/26 4x10:00/1:30r 8,415m 2:22.6

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

View workout
01/02/26 2:00 379m 2:38.3

Cool down
app.erg.zone

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01/02/26 6x4:00/2:00r 5,521m 2:10.4

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

View workout
01/02/26 4:00 758m 2:38.3

Warm up
app.erg.zone

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01/01/26 2:00 361m 2:46.2

Cool down
app.erg.zone

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01/01/26 5000m 22:13.5 2:13.3

5k
app.erg.zone

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12/28/25 25:36 5,025m 2:32.8

1 hour / Just row
app.erg.zone

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12/24/25 2:00 358m 2:47.5

Cool down
app.erg.zone

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12/24/25 v2000m/1:36r...5 10,000m 2:24.2

5 X 2
app.erg.zone

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12/22/25 2:00 372m 2:41.2

Cool down
app.erg.zone

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12/22/25 v2000m/1:50r...5 10,000m 2:32.7

5 X 2
app.erg.zone

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12/22/25 4:00 688m 2:54.4

Warm up
app.erg.zone

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12/21/25 2:00 383m 2:36.6

Cool down
app.erg.zone

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12/21/25 v2000m/1:33r...5 10,000m 2:27.5

5 X 2
app.erg.zone

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12/20/25 38:28 6,519m 2:57.0

1 hour / Just row
app.erg.zone

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12/20/25 2:38 445m 2:58.0

1 hour / Just row
app.erg.zone

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12/19/25 2:00 371m 2:41.7

Cool down
app.erg.zone

View workout