Corey Scott 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 132 |
June 21, 2026 18:56:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 20 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 21 |
| 1:01.2 | 400 | 2:33.0 | 98 | 647 | 11 | 21 |
| 0:59.7 | 600 | 2:29.2 | 105 | 663 | 11 | 19 |
| 0:58.7 | 800 | 2:26.7 | 111 | 735 | 12 | 19 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 657 | 11 | 20 |
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1k slow
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