Corey Scott

Log

Date Workout Score Ave Comments Action
01/24/26 2:07 407m 2:36.7 View workout
01/24/26 5000m 24:22.6 2:26.2

5k
app.erg.zone

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01/23/26 5000m 23:10.0 2:19.0

5k
app.erg.zone

View workout
01/18/26 2:00 367m 2:43.4

Cool down
app.erg.zone

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01/18/26 30:00 6,223m 2:24.6

RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community
app.erg.zone/w/…

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01/18/26 4:00 727m 2:45.0

Warm up
app.erg.zone

View workout
01/17/26 2:00 360m 2:46.6

Cool down
app.erg.zone

View workout
01/17/26 5x5:00/2:00r 5,730m 2:10.8

RA5K Plan W3S1 - 5x5mins - RowAlong Community
app.erg.zone/w/-j6Tjj-FTUORmrXx…

View workout
01/17/26 4:00 784m 2:33.0

Warm up
app.erg.zone

View workout
01/14/26 2:08 393m 2:42.8

RA5K Plan - Prologue - RowAlong Community
app.erg.zone/w/xHjHTWiqTiuu6iJ_fX1p…

View workout
01/14/26 v10:00/2:00r...4 6,026m 2:19.3

RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQ…

View workout
01/14/26 4:00 782m 2:33.4

Warm up
app.erg.zone

View workout
01/12/26 2:00 400m 2:30.0

Cool down
app.erg.zone

View workout
01/12/26 30:00 6,337m 2:22.0

RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScm…

View workout
01/12/26 4:00 773m 2:35.2

Warm up
app.erg.zone

View workout
01/11/26 2:00 405m 2:28.1

Cool down
app.erg.zone

View workout
01/11/26 10x2:30/1:15r 5,811m 2:09.0

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

View workout
01/11/26 10:00 2,094m 2:23.2

10m
app.erg.zone

View workout
01/10/26 2:00 334m 2:59.6

Cool down
app.erg.zone

View workout
01/10/26 3x13:00/1:30r 8,138m 2:23.7

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

View workout
01/09/26 2:00 360m 2:46.6

Cool down
app.erg.zone

View workout
01/09/26 7x4:00/2:30r 6,414m 2:10.9

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

View workout
01/09/26 4:00 756m 2:38.7

Warm up
app.erg.zone

View workout
01/07/26 2:00 399m 2:30.3

Cool down
app.erg.zone

View workout
01/07/26 v4:00/r...9 6,504m 2:18.3

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

View workout