Corey Scott 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
337
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 130 |
June 20, 2026 16:03:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 674 | 337 | 19 | 151 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 135 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 19 | 146 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 150 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 157 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 156 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 163 |
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Workout Graph
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30min slow
app.erg.zone