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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Neil Ready

Log

Date Workout Score Ave Comments Action
10/17/26 v2000m/5:00r...3 6,000m 1:45.7 View workout
10/17/26 10:00 2,547m 1:57.7 View workout
10/14/26 v750m/3:00r...6 4,500m 1:39.9 View workout
10/14/26 5:00 1,336m 1:52.2 View workout
10/12/26 1:00:00 15,222m 1:58.2 View workout
10/11/26 v1500m/4:00r...4 6,000m 1:47.0 View workout
10/11/26 15:00 3,661m 2:02.9 View workout
10/06/26 50:00 12,626m 1:58.8 View workout
10/04/26 20:00 4,675m 2:08.3 View workout
10/03/26 2000m 6:34.4 1:38.6 View workout
10/03/26 3000m 12:36.4 2:06.0 View workout
09/30/26 v500m/3:00r...4 2,000m 1:36.1 View workout
09/30/26 2000m 7:41.6 1:55.4 View workout
09/29/26 40:00 9,765m 2:02.8

Day 25 BRIC

View workout
09/27/26 100m 0:15.6 1:18.0 View workout
09/27/26 30:00 7,195m 2:05.0 View workout
09/27/26 100m 0:15.3 1:16.5 View workout
09/27/26 2000m 7:36.1 1:54.0 View workout
09/26/26 30:00 8,119m 1:50.8 View workout
09/26/26 2000m 8:09.3 2:02.3 View workout
09/25/26 v1250m/4:00r...4 5,000m 1:42.5

Day 22 BRIC-only kept planned tempo for first interval but able to hit pace right at the end

View workout
09/25/26 10:00 2,579m 1:56.3 View workout
09/22/26 1:00:00 15,268m 1:57.8

Day 21 BRIC

View workout
09/20/26 v15:00/4:00r...3 11,884m 1:53.5

So grim-was supposed to do 1:48 for each interval but couldn’t keep that at all-actually happy I finished it all!!

 View workout
09/20/26 10:00 2,550m 1:57.6 View workout