Neil Ready v750m/3:00r...6 row
4,500
Meters
14:59.9
Time
1:39.9
Pace
380
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 32:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 146 |
October 14, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,500 | 1:39.9 | 350 | 1520 | 28 | |
| 2:28.2 | 750 | 1:38.8 | 363 | 1578 | 29 | |
| r: 3:00 | 117 | |||||
| 2:28.5 | 750 | 1:39.0 | 361 | 1551 | 29 | |
| r: 3:00 | 138 | |||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1510 | 28 | |
| r: 3:00 | 93 | |||||
| 2:31.6 | 750 | 1:41.0 | 339 | 1472 | 28 | |
| r: 3:00 | 69 | |||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1504 | 28 | |
| r: 3:00 | 67 | |||||
| 2:30.7 | 750 | 1:40.4 | 345 | 1504 | 29 | |
| r: 3:00 | 22 | |||||
| r506 |
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Workout Graph
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