Neil Ready v1500m/4:00r...4 row
6,000
Meters
21:24.5
Time
1:47.0
Pace
464
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 35:24.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 146 |
October 11, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 6,000 | 1:47.0 | 285 | 1300 | 27 | |
| 5:18.7 | 1,500 | 1:46.2 | 292 | 1321 | 27 | |
| r: 4:00 | 135 | |||||
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1280 | 27 | |
| r: 4:00 | 88 | |||||
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1283 | 27 | |
| r: 4:00 | 44 | |||||
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1315 | 27 | |
| r: 2:00 | 22 | |||||
| r289 |
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Workout Graph
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