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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Patrick Campbell

Log

Date Workout Score Ave Comments Action
04/23/25 Seated Row 12 Reps 459 Kg-m 115 lb View workout
04/23/25 Chest Press 15 Reps 300 Kg-m 74 lb View workout
04/23/25 Chest Press 15 Reps 296 Kg-m 71 lb View workout
04/23/25 Chest Press 15 Reps 338 Kg-m 85 lb View workout
04/23/25 5000m 21:34.7 2:09.4 View workout
04/23/25 5x8:00/2:00r 10,302m 1:56.4 View workout
04/23/25 5:00 1,182m 2:06.9 View workout
04/22/25 1x5000m/1:00r 21:37.9 2:09.7 View workout
04/21/25 3x5000m/1:00r 1:04:12.4 2:08.4 View workout
04/20/25 Chest Press 20 Reps 370 Kg-m 69 lb View workout
04/20/25 Chest Press 20 Reps 443 Kg-m 79 lb View workout
04/20/25 Leg Press 20 Reps 1,105 Kg-m 232 lb View workout
04/20/25 Leg Press 20 Reps 1,072 Kg-m 230 lb View workout
04/20/25 Leg Press 20 Reps 1,037 Kg-m 229 lb View workout
04/20/25 Seated Row 20 Reps 470 Kg-m 88 lb View workout
04/20/25 Seated Row 20 Reps 406 Kg-m 82 lb View workout
04/20/25 Seated Row 20 Reps 448 Kg-m 87 lb View workout
04/20/25 Undefined 11 Reps 30 Kg-m 20 lb View workout
04/20/25 Undefined 20 Reps 360 Kg-m 67 lb View workout
04/20/25 Leg Press 20 Reps 974 Kg-m 206 lb View workout
04/19/25 Leg Press 20 Reps 726 Kg-m 161 lb View workout
04/19/25 Chest Press 20 Reps 371 Kg-m 72 lb View workout
04/19/25 8000m 34:29.3 2:09.3 View workout
04/18/25 2x5000m/1:00r 43:09.1 2:09.4 View workout
04/17/25 2x5000m/1:00r 41:55.2 2:05.7 View workout