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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Campbell

Log

Date Workout Score Ave Comments Action
03/03/25 5000m 21:52.0 2:11.2 View workout
02/21/25 5000m 21:57.4 2:11.7 View workout
02/20/25 8x500m/2:00r 14:23.2 1:47.9 View workout
02/20/25 5:00 1,179m 2:07.2 View workout
02/19/25 5000m 21:44.7 2:10.4 View workout
02/18/25 5000m 21:58.0 2:11.8 View workout
02/18/25 3x5000m/2:00r 1:00:51.3 2:01.7 View workout
02/17/25 5000m 21:50.0 2:11.0 View workout
02/14/25 5000m 22:07.2 2:12.7 View workout
02/13/25 v1:00/1:00r...6 3,723m 1:48.7

Bailed on WOD but this was hardest longer 1:1 efforts @ 272w. Much harder to do longer than quick 45-60s repeats.

 View workout
02/13/25 5:00 1,165m 2:08.7 View workout
02/12/25 10000m 43:59.5 2:11.9 View workout
02/11/25 5000m 21:56.6 2:11.6 View workout
02/10/25 5000m 21:57.5 2:11.7 View workout
02/07/25 5000m 21:55.9 2:11.5 View workout
02/07/25 8x4:00/3:00r 8,526m 1:52.5 View workout
02/06/25 5000m 21:52.3 2:11.2 View workout
02/05/25 5000m 21:49.6 2:10.9 View workout
02/04/25 4x5000m/2:00r 1:21:28.6 2:02.2 View workout
02/03/25 5000m 21:53.4 2:11.3 View workout
02/01/25 5000m 21:54.5 2:11.4 View workout
01/31/25 v0:45/0:45r...20 4,302m 1:44.6 View workout
01/31/25 5:00 1,162m 2:09.0 View workout
01/30/25 5000m 21:38.9 2:09.8 View workout
01/29/25 4x5000m/2:00r 1:22:11.6 2:03.2 View workout