Patrick Campbell

Log

Date Workout Score Ave Comments Action
01/28/25 v1:00/2:00r...5 4,084m 1:50.1

Harder than it looks , Short recovery and decreasing work/recovery ratio

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01/27/25 5000m 21:58.6 2:11.8 View workout
01/24/25 5000m 21:57.4 2:11.7 View workout
01/23/25 v0:20/0:10r...24 2,344m 1:42.3 View workout
01/23/25 5:00 1,174m 2:07.7 View workout
01/22/25 5000m 21:56.5 2:11.6 View workout
01/21/25 3x5000m/3:00r 1:02:13.9 2:04.4 View workout
01/21/25 1x5000m/r 20:46.0 2:04.6 View workout
01/20/25 8x4:00/3:00r 8,493m 1:53.0 View workout
01/20/25 0:43 184m 1:59.2 View workout
01/18/25 5000m 21:48.2 2:10.8 View workout
01/17/25 5000m 21:49.6 2:10.9 View workout
01/15/25 16x0:45/1:00r 3,432m 1:44.8 View workout
01/15/25 5000m 21:58.2 2:11.8 View workout
01/14/25 5000m 21:56.4 2:11.6 View workout
01/13/25 v750m/2:00r...5 3,750m 1:49.9

Accidently restarted the workout. So this was really 6 reps. 6 x 2:45 @ 260+ watts with 2 rest.

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01/13/25 v750m/2:00r...1 750m 1:50.6 View workout
01/13/25 5:00 1,134m 2:12.2 View workout
01/10/25 5000m 21:54.6 2:11.4 View workout
01/09/25 5000m 21:53.4 2:11.3 View workout
01/08/25 v2:00/1:00r...7 4,574m 1:51.4 View workout
01/08/25 5:00 1,158m 2:09.5 View workout
01/07/25 4x5000m/2:00r 1:23:54.1 2:05.8 View workout
01/06/25 5000m 21:55.6 2:11.5 View workout
01/06/25 v1:00/1:00r...7 4,004m 1:53.6

13.5 minutes @ 260 watts. 1:50.x pace.
Ended early, should have saved before starting next interval.

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