Rick Bayko

Log

Date Workout Score Ave Comments Action
07/31/03 9:00.0 1,775m 2:32.1

warmup & cooldown

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07/30/03 33:00.0 7,144m 2:18.5

Level 4

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07/30/03 31:00.0 6,660m 2:19.6

Level 4

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07/29/03 8:00.0 1,538m 2:36.0

warmup & cooldown

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07/29/03 19:50.6 5,000m 1:59.0

Level 3

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07/28/03 28:00.0 5,955m 2:21.0

Level 4

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07/27/03 25:00.0 5,269m 2:22.3

Level 4

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07/26/03 21:00.0 4,436m 2:22.0

Level 4

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07/25/03 18:00.0 3,769m 2:23.2

Level 4

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07/24/03 14:00.0 2,981m 2:20.8

Level 4

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07/23/03 12:00.0 2,535m 2:22.0

Level 4

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07/22/03 10:00.0 2,104m 2:22.5

Level 4

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07/17/03 57:00.0 13,164m 2:09.8

UT1, 4 x 12'(3'), 22spm, 95drag

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07/16/03 1:04:00.0 14,352m 2:13.7

UT2, 1 x 57', 20spm, 96drag

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07/15/03 51:00.0 11,788m 2:09.7

UT1, 3 x 14'(3.5'), 22spm, 96drag

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07/13/03 58:00.0 12,779m 2:16.1

UT2, 20spm, 94drag

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07/12/03 56:00.0 12,416m 2:15.3

UT1, 3 x 15'(3.75'), 22spm, 92drag

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07/11/03 1:01:00.0 13,452m 2:16.0

UT2, 1 x 54', 20spm, 93drag

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07/10/03 49:00.0 11,212m 2:11.1

UT1, 2 x 20'(5'), 22spm, 92drag

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07/08/03 55:00.0 11,920m 2:18.4

UT2, 1 x 48', 20spm, 88drag

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07/07/03 42:00.0 9,388m 2:14.2

UT1, 3 x11'(3'), 22spm, 90drag

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07/05/03 44:00.0 9,809m 2:14.5

UT1, 3 x 12'(3'), 22spm, 84drag

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07/04/03 32:50.0 7,089m 2:18.9

UT2, 20spm, 86drag--sore rib

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07/02/03 32:23.2 7,090m 2:17.0

UT1, 2 X 3k, 22spm, 86drag

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07/01/03 24:56.8 5,687m 2:11.5

UT2, 18-20spm, 87drag

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