Rick Bayko

Log

Date Workout Score Ave Comments Action
04/26/03 31:17.3 7,347m 2:07.7

UT2, 24spm, 121drag

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04/25/03 31:10.9 7,332m 2:07.5

UT2, 25-24spm, 122drag

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04/24/03 1:00:00.0 15,529m 1:55.9

TT--new PB

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04/24/03 13:00.0 2,268m 2:51.9

warmup & cooldown

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04/22/03 31:04.1 7,360m 2:06.6

UT2, 25spm, 120drag

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04/22/03 49:04.2 11,842m 2:04.3

UT1, 25spm, 118drag

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04/21/03 31:02.7 7,383m 2:06.1

UT2, 25spm, 119drag

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04/20/03 1:21:39.9 21,097m 1:56.1

Half-Marathon TT, new PB

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04/20/03 10:00.0 2,030m 2:27.7

warmup

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04/18/03 30:59.4 7,363m 2:06.2

UT2, 25spm, 122drag

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04/17/03 37:00.2 8,584m 2:09.3

UT2, 25spm, 122drag

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04/16/03 54:57.6 13,119m 2:05.6

UT1, 25spm, 120drag

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04/15/03 37:10.9 8,568m 2:10.1

UT2, 25-24spm, 120drag

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04/13/03 2:48:22.5 42,195m 1:59.7

New PB, Yahoo!

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04/13/03 7:00.0 1,414m 2:28.5

warmup

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04/12/03 31:16.4 7,352m 2:07.6

UT2, 26spm, 120drag

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04/10/03 35:20.1 8,054m 2:11.6

UT2, 26spm, 120drag

View workout
04/09/03 54:57.1 13,059m 2:06.2

UT1, 26spm, 122drag

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04/06/03 1:37:22.0 23,833m 2:02.5

25-26spm, 120drag

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04/05/03 31:22.2 7,327m 2:08.4

UT2, 23spm, 122drag

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04/04/03 36:24.7 8,379m 2:10.3

UT2, 22spm, 121drag

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04/03/03 52:00.0 12,564m 2:04.1

failed 60min attempt, 27-28spm, 120drag

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04/01/03 36:26.2 8,386m 2:10.3

UT2, 22spm, 121drag

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03/31/03 2:02:41.6 29,990m 2:02.7

24-25spm, 120drag

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03/30/03 31:27.9 7,311m 2:09.1

UT2, 22spm, 121drag

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