Rick Bayko

Log

Date Workout Score Ave Comments Action
08/17/03 53:00.0 11,784m 2:14.9

Level 4

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08/16/03 47:00.0 10,667m 2:12.1

Level 4

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08/14/03 25:05.9 5,707m 2:11.9

Level 1

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08/14/03 19:34.5 5,000m 1:57.4

Level 3

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08/14/03 9:00.0 1,839m 2:26.8

warmup & cooldown

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08/13/03 47:00.0 10,268m 2:17.3

Level 4

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08/12/03 51:00.0 11,317m 2:15.1

Level 4

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08/11/03 49:00.0 10,610m 2:18.5

Level 4

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08/10/03 33:37.2 7,772m 2:09.7

Level 2

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08/10/03 47:00.0 10,341m 2:16.3

Level 4

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08/09/03 23:35.9 6,000m 1:57.9

Level 3

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08/09/03 9:00.0 1,814m 2:28.8

warmup & cooldown

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08/07/03 7:16.8 2,000m 1:49.2

TT

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08/07/03 20:00.0 4,201m 2:22.8

warmups & cooldown

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08/06/03 45:00.0 9,940m 2:15.8

Level 4

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08/06/03 43:00.0 9,371m 2:17.6

Level 4

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08/05/03 25:13.9 5,693m 2:12.9

Level 1

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08/05/03 23:42.5 6,000m 1:58.5

Level 3

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08/05/03 9:00.0 1,767m 2:32.8

warmup & cooldown

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08/04/03 41:00.0 8,895m 2:18.2

Level 4

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08/03/03 39:00.0 8,355m 2:20.0

Level 4

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08/02/03 37:00.0 7,882m 2:20.8

Level 4

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08/01/03 33:52.9 7,714m 2:11.7

Level 2

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07/31/03 35:00.0 7,630m 2:17.6

Level 4

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07/31/03 19:40.7 5,000m 1:58.0

Level 3

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