Rick Bayko

Log

Date Workout Score Ave Comments Action
07/19/04 20:49.7 5,000m 2:04.9

UT1

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07/19/04 30:00.0 7,201m 2:04.9

UT1

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07/19/04 11:00.0 2,288m 2:24.2

warmup & cooldown

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07/18/04 1:29:22.4 21,097m 2:07.0

UT2

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07/18/04 9:00.0 1,857m 2:25.3

warmup & cooldown

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07/17/04 3:42.1 1,000m 1:51.0

TR

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07/17/04 32:00.0 6,971m 2:17.7

Wrmup & TR & cooldown

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07/15/04 1:00:00.0 14,287m 2:05.9

UT1

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07/15/04 11:00.0 2,302m 2:23.3

warmup & cooldown

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07/13/04 54:00.0 12,463m 2:09.9

UT2

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07/12/04 31:00.0 7,504m 2:03.9

AT

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07/11/04 1:30:36.1 21,097m 2:08.8

UT2

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07/11/04 9:00.0 1,841m 2:26.6

warmup & cooldown

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07/10/04 39:00.0 9,011m 2:09.8

UT2

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07/09/04 27:00.0 5,980m 2:15.4

TR

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07/07/04 28:30.0 6,878m 2:04.3

AT

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07/06/04 47:00.0 11,220m 2:05.6

UT1

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07/05/04 29:00.0 6,917m 2:05.7

AT

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07/04/04 1:30:28.7 21,097m 2:08.6

UT2-UT1

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07/04/04 9:00.0 1,859m 2:25.2

warmup & cooldown

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07/03/04 34:00.0 8,216m 2:04.1

AT

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07/02/04 1:02:00.0 14,782m 2:05.8

UT1

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06/30/04 33:00.0 7,999m 2:03.7

AT

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06/29/04 59:00.0 14,100m 2:05.5

UT1

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06/28/04 33:00.0 7,900m 2:05.3

AT

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