Rick Bayko

Log

Date Workout Score Ave Comments Action
03/04/04 1:26:07.8 21,097m 2:02.4

S10MPS, SB

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03/04/04 18:03.9 3,959m 2:16.8

w/u & c/d etc.

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03/03/04 34:25.5 8,047m 2:08.3

S10MPS

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03/02/04 30:00.0 7,928m 1:53.5

S10MPS, SB

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03/02/04 14:00.0 2,938m 2:22.9

w/u & c/d

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02/29/04 38:25.9 10,000m 1:55.2

S10MPS, SB

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02/29/04 14:00.0 2,928m 2:23.4

w/u & c/d

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02/28/04 36:29.6 8,535m 2:08.2

S10MPS

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02/27/04 1:00:00.0 15,334m 1:57.3

S10MPS, SB

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02/27/04 14:00.0 2,937m 2:23.0

w/u & c/d

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02/26/04 34:29.6 8,053m 2:08.4

S10MPS

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02/25/04 32:30.2 7,552m 2:09.1

S10MPS

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02/24/04 22:47.9 6,000m 1:53.9

S10MPS, SB

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02/24/04 14:00.0 2,940m 2:22.8

w/u & c/d

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02/23/04 30:27.7 7,038m 2:09.8

recovery

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02/22/04 36:59.0 8,430m 2:11.6

CRASH-B's, 5th in 6:59.6

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02/21/04 25:30.0 5,610m 2:16.3 View workout
02/20/04 30:00.0 6,665m 2:15.0 View workout
02/19/04 31:00.0 7,234m 2:08.5 View workout
02/17/04 24:00.0 5,473m 2:11.5 View workout
02/16/04 19:00.0 4,398m 2:09.6 View workout
02/15/04 27:00.0 6,392m 2:06.7 View workout
02/14/04 6:58.0 2,000m 1:44.5

Old Colony Erg Sprints

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02/14/04 35:00.0 7,722m 2:15.9

w/u & c/d

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02/13/04 40:00.0 9,541m 2:05.7 View workout