Rick Bayko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/04 | 38:50.1 | 10,256m | 1:53.5 | RowErg | View workout | |
| 09/02/04 | 1:00:00.0 | 14,521m | 2:03.9 | Slides | View workout | |
| 09/02/04 | 11:00.0 | 2,323m | 2:22.0 | Slides | View workout | |
| 09/01/04 | 29:00.0 | 6,644m | 2:10.9 | Slides | View workout | |
| 09/01/04 | 1:10:00.0 | 16,384m | 2:08.1 | Slides | View workout | |
| 08/31/04 | 7:20.0 | 2,000m | 1:50.0 | Slides | View workout | |
| 08/31/04 | 30:27.3 | 7,601m | 2:00.2 | Slides | View workout | |
| 08/30/04 | 30:00.0 | 7,440m | 2:00.9 | RowErg | View workout | |
| 08/30/04 | 10:00.0 | 2,072m | 2:24.7 | RowErg | View workout | |
| 08/29/04 | 1:23:00.0 | 19,401m | 2:08.3 | Slides | View workout | |
| 08/28/04 | 36:07.5 | 8,158m | 2:12.8 | Slides | View workout | |
| 08/26/04 | 19:54.4 | 5,000m | 1:59.4 | RowErg | View workout | |
| 08/26/04 | 24:11.5 | 6,000m | 2:00.9 | RowErg | View workout | |
| 08/26/04 | 11:00.0 | 2,294m | 2:23.8 | RowErg | View workout | |
| 08/25/04 | 1:42.9 | 500m | 1:42.9 | Slides | View workout | |
| 08/25/04 | 29:12.0 | 6,605m | 2:12.6 | Slides | View workout | |
| 08/25/04 | 31:27.3 | 7,769m | 2:01.4 | Slides | View workout | |
| 08/23/04 | 40:58.9 | 10,000m | 2:02.9 | Slides | View workout | |
| 08/23/04 | 11:00.0 | 2,328m | 2:21.7 | Slides | View workout | |
| 08/22/04 | 2:58:04.5 | 42,195m | 2:06.6 | Slides | View workout | |
| 08/22/04 | 8:00.0 | 1,650m | 2:25.4 | Slides | View workout | |
| 08/21/04 | 1:43.5 | 500m | 1:43.5 | Slides | View workout | |
| 08/21/04 | 28:16.5 | 6,337m | 2:13.8 | Slides | View workout | |
| 08/21/04 | 7:23.6 | 2,000m | 1:50.9 | Slides | View workout | |
| 08/21/04 | 20:25.8 | 4,780m | 2:08.2 | Slides | View workout |