Rick Bayko

Log

Date Workout Score Ave Comments Action
01/27/05 1:11:00.0 17,766m 1:59.8

UT1

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01/26/05 1:39:00.0 24,049m 2:03.4

UT2

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01/25/05 37:00.0 9,128m 2:01.6

AT

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01/25/05 1:11:00.0 17,624m 2:00.8

UT1

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01/24/05 1:30:00.0 21,851m 2:03.5

UT2

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01/23/05 6:56.6 2,000m 1:44.1

TT

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01/23/05 23:00.0 4,984m 2:18.4

warmup & cooldown

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01/21/05 29:00.0 6,669m 2:10.4

AN

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01/21/05 39:00.0 8,874m 2:11.8

TR

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01/20/05 32:00.0 7,534m 2:07.4

AT

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01/19/05 1:24:00.0 20,277m 2:04.2

UT2

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01/18/05 29:00.0 7,071m 2:03.0

AT

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01/17/05 56:00.0 14,030m 1:59.7

UT1

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01/17/05 29:57.3 7,034m 2:07.7

2km SMTT 6:57.3

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01/16/05 1:14:00.0 18,013m 2:03.2

UT2

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01/15/05 48:00.0 11,917m 2:00.8

UT1

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01/13/05 32:00.0 7,293m 2:11.6

AN

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01/13/05 18:29.3 5,000m 1:50.9

AT

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01/13/05 20:00.0 4,393m 2:16.5

warmups & cooldown

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01/12/05 1:09:00.0 16,759m 2:03.5

UT2

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01/11/05 28:59.2 6,803m 2:07.8

2km SMTT 6:59.2

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01/10/05 33:00.0 8,238m 2:00.1

AT

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01/09/05 41:00.0 10,177m 2:00.8

UT1

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01/09/05 54:00.0 12,998m 2:04.6

UT2

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01/08/05 37:59.4 10,000m 1:53.9

TR

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