Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/21	10200m	24:47.9	2:25.8	BikeErg	PM----49rhr----Active rest	View workout
11/02/21	12:00	2,466m	2:25.9	RowErg	Cooldown	View workout
11/02/21	2000m	8:15.1	2:03.7	RowErg	AM----Second of 2 X 8' AT (4'r) @ 25spm	View workout
11/02/21	2000m	8:19.6	2:04.9	RowErg	AM----45rhr----First of 2 X 8' AT (4'r) @ 25spm	View workout
11/02/21	12:00	2,609m	2:17.9	RowErg	Warmup	View workout
11/01/21	10200m	24:48.0	2:25.8	BikeErg	PM----52rhr----Active rest	View workout
11/01/21	10:00	2,057m	2:25.8	RowErg	Cooldown	View workout
11/01/21	2x15:00/4:00r	6,822m	2:11.9	RowErg	AM----41rhr----2 X 15' UT1 (4'r)----Goal: 20spm/2:12 pace----Nailed it.	View workout
11/01/21	10:00	2,132m	2:20.7	RowErg	Warmup	View workout
10/31/21	15:00	3,083m	2:25.9	RowErg	Cooldown	View workout
10/31/21	4x4:00/4:00r	3,858m	2:04.4	RowErg	AM----43rhr----4 X 4' TR (4'paddle) @ 26spm----Felt OK	View workout
10/31/21	15:00	3,195m	2:20.8	RowErg	Warmup	View workout
10/31/21	16:00.0	2,997m	2:40.1	RowErg	4 X 4' paddles between TR pieces	View workout
10/29/21	12:00	2,467m	2:25.9	RowErg	Cooldown	View workout
10/29/21	2000m	8:10.9	2:02.7	RowErg	Third of 3 X 8'AT(4'r)----Failed attempt to row faster than 1:59.0 @ 25spm----Toughed it out anyway as if in a race----Heart ra…	View workout
10/29/21	2x1900m/4:00r	16:11.9	2:07.8	RowErg	AM----44rhr----First 2 of 3 X 8' AT (4'r)----Target, 10mps @ 23 spm then 24spm, hit them just fine----Heart rate showed on the…	View workout
10/29/21	12:00	2,571m	2:20.0	RowErg	Warmup	View workout
10/28/21	10200m	24:48.7	2:25.9	BikeErg	PM----51rhr----Active rest	View workout
10/28/21	1:15:24.0	12,494m	3:01.0	Water	AM----CRI Vets----Quad----Franklin-4, Me-3, Ken-2, Paul Bow (foot steering)----Pick Drills/Steady/ 20on-20paddle----Pretty good, despite…	View workout
10/27/21	8:00	1,644m	2:25.9	RowErg	Cooldown	View workout
10/27/21	21097m	1:35:52.1	2:16.3	RowErg	AM----46rhr----Goal: 2:16.3 pace @ 19spm----Nailed it, although at a higher heart rate than I expected----5 water grabs----Mitochondria…	View workout
10/27/21	8:00	1,681m	2:22.7	RowErg	Warmup	View workout
10/26/21	10200m	24:48.6	2:25.9	BikeErg	PM----52rhr----Active rest	View workout
10/26/21	12:00	2,467m	2:25.9	RowErg	Cooldown	View workout
10/26/21	3x1700m/3:30r	21:24.4	2:05.9	RowErg	AM----42rhr----3 X 1700m AT (3:30r)----felt way better than the previous AT workout last Friday----Might be getting back lost fitness----…	View workout

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