Sign Up

Rick Bayko 10000m row

10,000

Meters

45:26.8

Time

2:16.3

Pace

577

Calories

115

Heart Rate

Average Watts138
Calories Per Hour761
Stroke Rate18
Stroke Count817
Drag Factor119

June 26, 2022 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

18 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.8 10,000 2:16.3 138 761 577 18 115
2:19.9 500 2:19.9 128 720 28 18 102
2:19.4 1,000 2:19.4 129 723 28 18 99
2:18.8 1,500 2:18.8 131 726 28 18 103
2:18.4 2,000 2:18.4 132 728 28 18 108
2:18.0 2,500 2:18.0 133 756 29 18 112
2:17.6 3,000 2:17.6 134 758 29 18 111
2:17.2 3,500 2:17.2 136 760 29 18 113
2:16.8 4,000 2:16.8 137 763 29 18 114
2:16.4 4,500 2:16.4 138 765 29 18 116
2:16.1 5,000 2:16.1 139 767 29 18 114
2:15.8 5,500 2:15.8 140 768 29 18 116
2:15.5 6,000 2:15.5 141 770 29 18 119
2:15.3 6,500 2:15.3 141 771 29 18 120
2:15.3 7,000 2:15.3 141 771 29 18 121
2:15.2 7,500 2:15.2 142 772 29 18 118
2:15.1 8,000 2:15.1 142 772 29 18 123
2:14.7 8,500 2:14.7 143 775 29 18 124
2:14.6 9,000 2:14.6 144 775 29 18 119
2:14.5 9,500 2:14.5 144 776 29 18 128
2:12.2 10,000 2:12.2 151 816 30 18 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.