Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/21	1:04:10.0	11,751m	2:43.8	Water	AM----CRI Vets----Straight 4, John-4, Me-3, Ben-2, Franklin-1----Tweaked left side of lower back again getting into the boat/stiff and so…	View workout
09/29/21	10200m	24:58.5	2:26.9	BikeErg	PM----48rhr----Active recovery	View workout
09/29/21	23200m	1:48:15.3	2:19.9	RowErg	AM----42rhr----Steady UT2 to work on capillaries and mitochondria----Felt decent----Lower back pain in check	View workout
09/28/21	8500m	41:20.3	2:25.9	RowErg	PM----44rhr----Active recovery----Very achy lower back on the left side.	View workout
09/28/21	1:16:21.0	13,200m	2:53.5	Water	AM----CRI Vets----4+ John-4, Wayne-3, Me-2, Ken-1, Paul-C----Pick drill and pause drill partway down----steady longish pieces from 24spm…	View workout
09/27/21	10200m	24:58.7	2:26.9	BikeErg	PM----49rhr----Active recovery	View workout
09/27/21	10:00	2,041m	2:26.9	RowErg	AM----Cooldown	View workout
09/27/21	4x15:00/4:00r	13,492m	2:13.4	RowErg	AM----39rhr----4 X 15' UT1 (4'r) @ 20spm	View workout
09/27/21	10:00	2,101m	2:22.7	RowErg	AM----Warmup	View workout
09/26/21	15:00	3,063m	2:26.9	RowErg	Cooldown	View workout
09/26/21	3x3:00/3:00r	2,248m	2:00.1	RowErg	PM----42rhr----3 X 3'TR (3'paddle) @ 25spm	View workout
09/26/21	15:00	3,163m	2:22.2	RowErg	PM----Warmup	View workout
09/26/21	49:35.7	7,900m	3:08.3	Water	AM----CRI Vets on Charles River----Boat A3----Three laps of The Pond----Achy lower back.	View workout
09/25/21	10200m	24:58.4	2:26.9	BikeErg	PM----51rhr----Active rest	View workout
09/25/21	8500m	41:36.7	2:26.8	RowErg	AM----40rhr----Active rest	View workout
09/24/21	10200m	24:58.8	2:26.9	BikeErg	PM----53rhr----Active rest	View workout
09/24/21	8500m	41:36.9	2:26.8	RowErg	AM----41rhr----Active rest, still a bit sore from last Saturday's races	View workout
09/23/21	10200m	24:59.0	2:26.9	BikeErg	PM----50rhr----Active rest	View workout
09/23/21	8500m	41:37.1	2:26.8	RowErg	AM----CRI Vets----Active rest after helping out with Cadets.	View workout
09/22/21	10200m	24:59.0	2:26.9	BikeErg	PM----52rhr----Active rest	View workout
09/22/21	8500m	41:37.6	2:26.9	RowErg	AM----41rhr----Active rest	View workout
09/21/21	10200m	24:58.8	2:26.9	BikeErg	PM----51rhr----Active rest----lower back very unhappy.	View workout
09/21/21	59:07.6	10,097m	2:55.6	Water	AM----CRI Vets----4+ of John, Wayne, Franklin, Me, & Ken (C)----pause drills downriver, steady back upriver.	View workout
09/20/21	9600m	23:30.7	2:26.9	BikeErg	PM----52rhr----Active rest	View workout
09/20/21	8000m	39:10.8	2:26.9	RowErg	AM----38rhr----Active rest	View workout

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