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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Sofia Layne

Log

Date Workout Score Ave Comments Action
06/11/25 3x8:00/4:00r 5,079m 2:21.7 View workout
06/09/25 2000m 8:37.1 2:09.2 View workout
05/20/25 2000m 8:36.5 2:09.1 View workout
05/01/25 4x1:30/6:00r 1,458m 2:03.4 View workout
04/15/25 2x15:00/2:00r 6,240m 2:24.2 View workout
04/15/25 10:06 1,908m 2:38.8 View workout
04/14/25 2000m 8:51.1 2:12.7 View workout
04/04/25 47:02 8,891m 2:38.7 View workout
03/19/25 2x10:00/9:55r 4,192m 2:23.1 View workout
03/18/25 6x3:00/3:00r 4,102m 2:11.6 View workout
03/17/25 2x24:00/4:00r 9,533m 2:31.0 View workout
03/14/25 6:00 1,347m 2:13.6 View workout
03/12/25 2x8:00/4:00r 3,542m 2:15.5 View workout
03/05/25 3x7:00/3:30r 4,529m 2:19.1 View workout
03/04/25 6x3:00/4:30r 4,081m 2:12.3 View workout
03/03/25 5x12:00/2:00r 12,054m 2:29.3 View workout
02/21/25 2000m 9:07.3 2:16.8 View workout
02/20/25 4x640m/0:35r 11:27.7 2:14.3 View workout
02/18/25 4x3:00/4:30r 2,737m 2:11.5 View workout
02/07/25 2000m 9:06.0 2:16.5 View workout
02/05/25 1:16:00 13,809m 2:45.1 View workout
02/03/25 2x25:00/4:00r 9,989m 2:30.1 View workout
01/31/25 3x14:00/2:00r 8,325m 2:31.3 View workout
01/23/25 2x25:00/4:00r 9,448m 2:38.7 View workout
01/16/25 4x8:00/4:00r 6,600m 2:25.4 View workout