Sofia Layne
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/24 | 1:30:00 | 16,204m | 2:46.6 | RowErg | View workout | |
| 12/10/24 | 4x8:00/4:00r | 6,682m | 2:23.6 | RowErg | View workout | |
| 12/06/24 | 4x15:00/2:00r | 11,902m | 2:31.2 | RowErg | View workout | |
| 12/05/24 | 4x9:00/3:00r | 7,510m | 2:23.8 | RowErg | View workout | |
| 12/04/24 | 2x30:00/5:00r | 11,468m | 2:36.9 | RowErg | View workout | |
| 07/15/24 | 20:00 | 4,030m | 2:28.8 | RowErg | View workout | |
| 07/15/24 | 1x20:00/r | 4,041m | 2:28.4 | RowErg | View workout | |
| 07/09/24 | 2000m | 8:34.2 | 2:08.5 | RowErg | View workout | |
| 06/27/24 | v500m/1:00r...4 | 2,000m | 2:07.3 | RowErg | View workout | |
| 06/20/24 | 3x20:00/4:00r | 11,739m | 2:33.3 | RowErg | View workout | |
| 06/19/24 | 5x5:00/2:30r | 5,315m | 2:21.1 | RowErg | View workout | |
| 06/13/24 | 8x2:00/1:00r | 3,555m | 2:15.0 | RowErg | View workout | |
| 06/12/24 | 3x25:00/3:00r | 14,313m | 2:37.1 | RowErg | View workout | |
| 05/07/24 | 2x3:00/4:30r | 1,343m | 2:14.0 | RowErg | View workout | |
| 05/07/24 | 2:22 | 382m | 3:06.2 | RowErg | View workout | |
| 05/01/24 | 3x2000m/4:00r | 28:14.8 | 2:21.2 | RowErg | View workout | |
| 05/01/24 | 10:00 | 1,860m | 2:41.2 | RowErg | View workout | |
| 04/29/24 | 3x15:00/2:00r | 8,369m | 2:41.3 | RowErg | View workout | |
| 04/23/24 | 2000m | 8:50.0 | 2:12.5 | RowErg | View workout | |
| 04/23/24 | 3:44 | 567m | 3:18.0 | RowErg | View workout | |
| 04/17/24 | 30:00 | 5,588m | 2:41.0 | RowErg | View workout | |
| 04/15/24 | 15:07 | 1,975m | 3:49.6 | RowErg | View workout | |
| 04/15/24 | 6x400m/6:00r | 10:04.4 | 2:05.9 | RowErg | View workout | |
| 04/12/24 | 10:06 | 1,361m | 3:42.7 | RowErg | View workout | |
| 04/12/24 | 8x250m/3:00r | 8:22.6 | 2:05.6 | RowErg | View workout |