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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Sofia Layne

Log

Date Workout Score Ave Comments Action
01/16/25 8:09 1,223m 3:20.2 View workout
01/15/25 1:05:00 12,533m 2:35.5 View workout
01/14/25 2000m 9:11.3 2:17.8 View workout
01/07/25 3x15:00/2:00r 8,528m 2:38.3 View workout
12/23/24 42195m 4:08:17.2 2:56.5 View workout
12/19/24 3x12:00/6:00r 7,574m 2:22.5 View workout
12/18/24 1:16:00 14,367m 2:38.6 View workout
12/17/24 3:42 730m 2:32.6 View workout
12/17/24 3x10:00/5:00r 6,415m 2:20.2 View workout
12/13/24 2000m 9:14.0 2:18.5 View workout
12/11/24 1:30:00 16,204m 2:46.6 View workout
12/10/24 4x8:00/4:00r 6,682m 2:23.6 View workout
12/06/24 4x15:00/2:00r 11,902m 2:31.2 View workout
12/05/24 4x9:00/3:00r 7,510m 2:23.8 View workout
12/04/24 2x30:00/5:00r 11,468m 2:36.9 View workout
07/15/24 20:00 4,030m 2:28.8 View workout
07/15/24 1x20:00/r 4,041m 2:28.4 View workout
07/09/24 2000m 8:34.2 2:08.5

pr by 15 seconds from 3/4/24 ‼️‼️

 View workout
06/27/24 v500m/1:00r...4 2,000m 2:07.3 View workout
06/20/24 3x20:00/4:00r 11,739m 2:33.3 View workout
06/19/24 5x5:00/2:30r 5,315m 2:21.1 View workout
06/13/24 8x2:00/1:00r 3,555m 2:15.0 View workout
06/12/24 3x25:00/3:00r 14,313m 2:37.1 View workout
05/07/24 2x3:00/4:30r 1,343m 2:14.0 View workout
05/07/24 2:22 382m 3:06.2 View workout