Sofia Layne 2000m row
2,000
Meters
9:14.0
Time
2:18.5
Pace
114
Calories
185
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 91 |
December 13, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.0 | 2,000 | 2:18.5 | 132 | 740 | 114 | 19 | 185 |
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 23 | 20 | 179 |
| 1:53.0 | 800 | 2:21.2 | 124 | 700 | 22 | 19 | 187 |
| 1:51.8 | 1,200 | 2:19.7 | 128 | 740 | 23 | 19 | 190 |
| 1:51.3 | 1,600 | 2:19.1 | 130 | 743 | 23 | 20 | 197 |
| 1:47.2 | 2,000 | 2:14.0 | 145 | 772 | 23 | 21 | 173 |
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Workout Graph
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