Sofia Layne 6:00 row
1,347
Meters
6:00.0
Time
2:13.6
Pace
79
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 109 |
March 14, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,347 | 2:13.6 | 147 | 790 | 79 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
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Workout Graph
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