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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Rod Hooper

Log

Date Workout Score Ave Comments Action
09/21/26 5000m 11:45.4 2:21.0 View workout
09/17/26 5000m 12:31.4 2:30.2 View workout
09/17/26 v250m/0:45r...12 3,000m 2:17.6 View workout
09/16/26 5000m 12:05.8 2:25.1 View workout
09/15/26 10x1:00/1:00r 4,473m 2:14.1 View workout
09/15/26 v1000m/2:00r...6 6,000m 2:27.6 View workout
09/14/26 v1:00/1:00r...7 7,970m 2:11.7 View workout
09/10/26 v750m/2:00r...5 3,750m 2:29.6 View workout
09/08/26 v500m/2:00r...8 4,000m 2:24.9 View workout
09/07/26 v1:00/2:00r...7 9,648m 2:16.8 View workout
09/02/26 v1:00/1:00r...7 4,397m 2:16.4 View workout
09/01/26 v4:00/2:00r...7 3,857m 2:27.7 View workout
08/27/26 v2:00/1:00r...6 6,234m 2:24.3 View workout
08/25/26 v2:00/1:00r...8 3,279m 2:26.3 View workout
08/22/26 v0:20/0:10r...24 1,848m 2:09.8 View workout
08/20/26 v1000m/2:00r...5 7,000m 2:21.8 View workout
08/18/26 v1:00/1:00r...7 3,608m 2:25.5 View workout
08/15/26 v3:00/2:00r...6 7,677m 2:20.6 View workout
08/13/26 v750m/2:00r...5 3,750m 2:27.9 View workout
08/11/26 v250m/0:45r...12 3,000m 2:21.0 View workout
08/01/26 v1:00/2:00r...9 10,522m 2:22.5 View workout
07/30/26 v4:00/3:00r...4 3,106m 2:34.5 View workout
07/28/26 v0:20/0:10r...24 1,769m 2:15.6 View workout
07/23/26 v2:00/1:00r...8 3,388m 2:21.6 View workout
07/21/26 v3:00/2:00r...6 3,806m 2:21.8 View workout