Rod Hooper v500m/2:00r...8 row
4,000
Meters
19:19.9
Time
2:24.9
Pace
222
Calories
137
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 35:19.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 185 |
September 08, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.9 | 4,000 | 2:24.9 | 115 | 689 | 29 | 137 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 30 | 127 | |
| r: 2:00 | 240 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 29 | 129 | |
| r: 2:00 | 259 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 142 | |
| r: 2:00 | 227 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 29 | 140 | |
| r: 2:00 | 231 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 29 | 138 | |
| r: 2:00 | 206 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | 139 | |
| r: 2:00 | 232 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 29 | 140 | |
| r: 2:00 | 202 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 29 | 142 | |
| r: 2:00 | 279 | ||||||
| r1,876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.