Rod Hooper v3:00/2:00r...6 row
3,806
Meters
18:00.0
Time
2:21.8
Pace
216
Calories
137
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 188 |
July 21, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,806 | 2:21.8 | 123 | 720 | 30 | 137 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 31 | 127 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | 130 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 29 | 141 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 30 | 142 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | 145 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 30 | 140 | |
| r: 2:00 | 272 | ||||||
| r1,478 |
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Workout Graph
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