Rod Hooper v1:00/2:00r...7 BikeErg
9,648
Meters
22:00.0
Time
2:16.8
Pace
279
Calories
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,519 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 59 |
| Revolution Count | 1296 |
| Power/kg | 1.71 |
| Drag Factor | 150 |
September 07, 2026 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,648 | 2:16.8 | 137 | 760 | 59 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 61 | |
| r: 2:00 | 562 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 840 | 63 | |
| r: 2:00 | 541 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 780 | 60 | |
| r: 2:00 | 561 | |||||
| 4:00.0 | 1,732 | 2:18.5 | 132 | 750 | 58 | |
| r: 2:00 | 556 | |||||
| 5:00.0 | 2,139 | 2:20.2 | 127 | 732 | 58 | |
| r: 2:00 | 560 | |||||
| 4:00.0 | 1,737 | 2:18.1 | 133 | 750 | 59 | |
| r: 2:00 | 534 | |||||
| 3:00.0 | 1,291 | 2:19.4 | 129 | 740 | 58 | |
| r: 2:00 | 557 | |||||
| r3,871 |
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Workout Graph
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