Rod Hooper v2:00/1:00r...8 row
3,388
Meters
16:00.0
Time
2:21.6
Pace
192
Calories
138
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 189 |
July 23, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,388 | 2:21.6 | 123 | 720 | 30 | 138 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | 130 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 31 | 133 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 31 | 136 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 31 | 142 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 31 | 143 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 30 | 142 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 30 | 138 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | 146 | |
| r: 1:00 | 118 | ||||||
| r968 |
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Workout Graph
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