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Log

Date Workout Score Ave Comments Action
08/16/24 1000m View workout
08/16/24 3:55.0 1,000m 1:57.5 View workout
08/16/24 27:12.0 6,101m 2:13.7 View workout
08/15/24 33:51.2 8,000m 2:06.9

4 x 2000 metres x 1 min recovery

 View workout
08/13/24 7:56.4 2,000m 1:59.1

4 x 500 metres x 1 min recovery

 View workout
08/13/24 21:20.0 5,000m 2:08.0

2 x 2500 metres x 2 mins recovery

 View workout
08/12/24 45:18.6 10,010m 2:15.7 View workout
08/11/24 30:02.2 7,046m 2:07.8 View workout
08/09/24 15:46.5 4,000m 1:58.3

8 x 500m x 1 min recovery

 View workout
08/09/24 1000m View workout
08/09/24 2000m View workout
08/08/24 46:42.6 10,007m 2:20.0 View workout
08/07/24 1000m View workout
08/07/24 7:56.6 2,000m 1:59.1

4 x 500m x 1 min recovery

 View workout
08/07/24 21:18.6 5,009m 2:07.6 View workout
08/06/24 22:15.7 5,012m 2:13.2 View workout
08/04/24 21:50.5 5,000m 2:11.0 View workout
08/03/24 42:55.4 10,000m 2:08.7 View workout
08/02/24 30:21.3 7,014m 2:09.8 View workout
07/30/24 11:49.4 3,000m 1:58.2

6 x 500m x 1 min rest

 View workout
07/30/24 3000m View workout
07/29/24 32:17.8 7,010m 2:18.2 View workout
07/27/24 30:03.4 6,694m 2:14.7 View workout
07/26/24 25:21.3 6,000m 2:06.7 View workout
07/25/24 20:57.1 5,010m 2:05.4 View workout