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Log

Date Workout Score Ave Comments Action
09/02/24 8:57.2 2,000m 2:14.3 View workout
09/02/24 8:35.9 2,000m 2:08.9 View workout
09/01/24 500m 1:42.0 1:42.0

PB (FROM 1:44.5)

 View workout
09/01/24 14:00.0 3,000m 2:20.0 View workout
08/31/24 43:54.4 10,000m 2:11.7 View workout
08/30/24 6250m

Inc monthly CTC 8x 20 secs x 10 secs x 3 sets x 2 mins between sets AVE 1.46.9
2244 metres

 View workout
08/29/24 20:30.4 5,000m 2:03.0

seasons best (pb is 19:40)

 View workout
08/28/24 1:00:03.0 13,207m 2:16.4 View workout
08/27/24 7000m View workout
08/26/24 500m 1:44.5 1:44.5

PB (FROM LAST SEASON 1:45)

 View workout
08/26/24 12:03.3 3,008m 2:00.2 View workout
08/26/24 2500m View workout
08/25/24 19:28.0 5,000m 1:56.8

10 x 500m x 1 min recovery

 View workout
08/25/24 21:08.5 5,017m 2:06.4 View workout
08/24/24 7000m View workout
08/23/24 43:04.4 10,000m 2:09.2 View workout
08/21/24 15:32.5 4,000m 1:56.5

8 x 500 metres x 1 min recovery

 View workout
08/21/24 4:03.5 1,007m 2:00.9 View workout
08/21/24 4:29.4 1,008m 2:13.6 View workout
08/20/24 44:50.6 10,000m 2:14.5 View workout
08/19/24 29:46.7 7,000m 2:07.6 View workout
08/18/24 13:33.6 3,008m 2:15.2 View workout
08/18/24 7:50.4 2,000m 1:57.6 View workout
08/18/24 8:45.8 2,009m 2:10.8 View workout
08/17/24 44:37.5 10,010m 2:13.7 View workout