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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Russell Williams

Log

Date Workout Score Ave Comments Action
04/15/26 2x30:00/2:00r 14,328m 2:05.6 View workout
04/14/26 v4:00/2:00r...5 5,153m 1:56.4 View workout
04/14/26 10:00 2,357m 2:07.2 View workout
04/13/26 30:00 7,216m 2:04.7 View workout
04/13/26 30:00 7,270m 2:03.7 View workout
04/08/26 2x30:00/2:00r 14,257m 2:06.2 View workout
03/03/26 v2:30/0:30r...10 6,558m 1:54.3 View workout
03/03/26 10:00 2,330m 2:08.7 View workout
03/02/26 30:00 6,952m 2:09.4 View workout
03/02/26 30:00 7,219m 2:04.6 View workout
02/26/26 30:00 6,967m 2:09.1 View workout
02/25/26 30:10 6,992m 2:09.4 View workout
02/24/26 30:00 7,408m 2:01.4 View workout
02/23/26 30:00 7,041m 2:07.8 View workout
02/23/26 30:00 6,981m 2:08.9 View workout
02/18/26 1:00:00 13,768m 2:10.7 View workout
02/17/26 30:00 7,094m 2:06.8 View workout
01/14/26 2x30:00/2:00r 13,826m 2:10.1 View workout
01/12/26 10:00 2,140m 2:20.1 View workout
01/12/26 v4:00/3:00r...4 4,215m 1:53.8 View workout
01/12/26 10:00 2,309m 2:09.9 View workout
12/17/25 3x30:00/2:00r 20,628m 2:10.8 View workout
12/15/25 6x1000m/2:30r 23:12.8 1:56.0 View workout
12/15/25 10:00 2,242m 2:13.8 View workout
12/11/25 40:00 9,345m 2:08.4 View workout