Russell Williams 5x3000m/2:00r SkiErg
15,000
Meters
1:04:16.8
Time
2:08.5
Pace
927
Calories
165
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,269 |
| Overall Time | 1:14:16.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 48 |
| Stroke Count | 3557 |
| Drag Factor | 87 |
October 21, 2026 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.8 | 15,000 | 2:08.5 | 165 | 865 | 48 | 165 |
| 12:24.3 | 3,000 | 2:04.0 | 183 | 928 | 49 | 164 |
| 12:52.1 | 3,000 | 2:08.6 | 164 | 862 | 47 | 166 |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 851 | 48 | 165 |
| 13:00.3 | 3,000 | 2:10.0 | 159 | 844 | 48 | 167 |
| 13:02.0 | 3,000 | 2:10.3 | 158 | 842 | 47 | 163 |
| r2,269 |
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Workout Graph
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