Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/24 | 30:00 | 6,883m | 2:10.7 | SkiErg | View workout | |
| 03/21/24 | 10:10 | 2,234m | 2:16.5 | SkiErg | View workout | |
| 03/18/24 | 3x20:00/2:00r | 13,590m | 2:12.4 | SkiErg | View workout | |
| 03/18/24 | 1x20:00/r | 4,687m | 2:08.0 | SkiErg | View workout | |
| 03/14/24 | 30:00 | 6,630m | 2:15.7 | SkiErg | View workout | |
| 03/14/24 | 30:00 | 6,705m | 2:14.2 | SkiErg | View workout | |
| 02/21/24 | 30:00 | 6,808m | 2:12.1 | SkiErg | View workout | |
| 02/19/24 | 4x20:00/2:00r | 18,904m | 2:06.9 | SkiErg | View workout | |
| 02/14/24 | 30:00 | 7,015m | 2:08.2 | SkiErg | View workout | |
| 02/14/24 | 30:00 | 7,292m | 2:03.4 | RowErg | View workout | |
| 02/12/24 | 4x20:00/2:00r | 18,423m | 2:10.2 | SkiErg | View workout | |
| 02/06/24 | 30:00 | 7,340m | 2:02.6 | RowErg | View workout | |
| 02/05/24 | 4x20:00/2:00r | 18,243m | 2:11.5 | SkiErg | View workout | |
| 02/01/24 | 20:00 | 4,583m | 2:10.9 | SkiErg | View workout | |
| 02/01/24 | 1x20:00/2:00r | 4,880m | 2:02.9 | RowErg | View workout | |
| 01/31/24 | 30:00 | 7,017m | 2:08.2 | SkiErg | View workout | |
| 01/29/24 | 3x20:00/2:00r | 13,825m | 2:10.1 | SkiErg | View workout | |
| 12/12/23 | 2x5000m/2:00r | 45:17.2 | 2:15.8 | SkiErg | View workout | |
| 12/11/23 | 2x5000m/2:00r | 46:23.9 | 2:19.1 | SkiErg | View workout | |
| 12/07/23 | 2x20:00/2:00r | 9,228m | 2:10.0 | SkiErg | View workout | |
| 12/07/23 | 1x20:00/2:00r | 4,615m | 2:10.0 | SkiErg | View workout | |
| 12/06/23 | 30:00 | 7,162m | 2:05.6 | SkiErg | View workout | |
| 12/04/23 | 3x5000m/2:00r | 1:04:34.2 | 2:09.1 | SkiErg | View workout | |
| 11/30/23 | 3x20:00/2:00r | 14,209m | 2:06.6 | SkiErg | View workout | |
| 11/27/23 | 3x6000m/2:00r | 1:18:15.2 | 2:10.4 | SkiErg | View workout |