Russell Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/24 | v10:00/2:00r...6 | 12,277m | 2:01.6 | SkiErg | View workout | |
| 08/12/24 | 3x5000m/2:00r | 1:03:21.4 | 2:06.7 | SkiErg | View workout | |
| 08/08/24 | 3x20:00/2:00r | 13,901m | 2:09.4 | SkiErg | View workout | |
| 07/16/24 | 3x20:00/2:00r | 14,400m | 2:05.0 | SkiErg | View workout | |
| 07/10/24 | 30:00 | 7,224m | 2:04.5 | SkiErg | View workout | |
| 07/08/24 | 6x2000m/2:00r | 50:04.1 | 2:05.1 | SkiErg | View workout | |
| 07/01/24 | 3x20:00/2:00r | 13,939m | 2:09.1 | SkiErg | View workout | |
| 06/17/24 | 5:18 | 1,159m | 2:17.5 | RowErg | View workout | |
| 06/12/24 | 30:00 | 7,192m | 2:05.1 | SkiErg | View workout | |
| 06/10/24 | 6x2000m/2:00r | 50:19.4 | 2:05.8 | SkiErg | View workout | |
| 06/06/24 | 30:00 | 7,064m | 2:07.4 | SkiErg | View workout | |
| 05/29/24 | 30:00 | 6,971m | 2:09.1 | SkiErg | View workout | |
| 05/22/24 | v10:00/1:00r...11 | 7,258m | 2:01.1 | SkiErg | View workout | |
| 05/15/24 | 30:00 | 6,855m | 2:11.2 | SkiErg | View workout | |
| 05/13/24 | 30:00 | 6,924m | 2:09.9 | SkiErg | View workout | |
| 05/10/24 | 30:00 | 6,838m | 2:11.6 | SkiErg | View workout | |
| 05/02/24 | 30:00 | 7,032m | 2:07.9 | SkiErg | View workout | |
| 04/26/24 | 2x20:00/2:00r | 9,126m | 2:11.4 | SkiErg | View workout | |
| 04/23/24 | 30:00 | 7,294m | 2:03.3 | RowErg | View workout | |
| 04/22/24 | 3x20:00/2:00r | 13,886m | 2:09.6 | SkiErg | View workout | |
| 04/18/24 | 30:00 | 7,253m | 2:04.0 | SkiErg | View workout | |
| 04/15/24 | 4x20:00/2:00r | 18,282m | 2:11.2 | SkiErg | View workout | |
| 04/09/24 | 2x20:00/2:00r | 9,594m | 2:05.0 | RowErg | View workout | |
| 04/08/24 | 3x20:00/2:00r | 13,876m | 2:09.7 | SkiErg | View workout | |
| 04/03/24 | 3x20:00/2:00r | 13,435m | 2:13.9 | SkiErg | View workout |