Russell Williams v20:00/2:00r...6 SkiErg
24,036
Meters
1:50:39.8
Time
2:18.1
Pace
1395
Calories
146
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,243 |
| Overall Time | 2:02:39.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 41 |
| Stroke Count | 4687 |
| Drag Factor | 92 |
October 19, 2026 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:39.8 | 24,036 | 2:18.1 | 133 | 756 | 41 | 146 | |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 41 | 142 | |
| r: 2:00 | 43 | ||||||
| 20:00.0 | 4,347 | 2:18.0 | 133 | 756 | 41 | 141 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 4,349 | 2:17.9 | 133 | 756 | 42 | 143 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 4,282 | 2:20.1 | 127 | 735 | 42 | 142 | |
| r: 2:00 | 44 | ||||||
| 20:00.0 | 4,299 | 2:19.5 | 129 | 741 | 42 | 143 | |
| r: 2:00 | 74 | ||||||
| 10:39.8 | 2,361 | 2:15.4 | 141 | 793 | 45 | 168 | |
| r207 |
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Workout Graph
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