Kat Callaway

Log

Date Workout Score Ave Comments Action
09/29/23 2x500m/3:30r 6:06.7 3:03.3

World sprints training W1D2

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09/29/23 6:00 824m 3:38.4

warmup

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09/27/23 750m 4:38.6 3:05.7

World Sprints 750m time trial

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09/27/23 6:00 837m 3:35.0

Warm up

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09/26/23 v1000m/2:00r...6 6,000m 3:10.7

C2 WOD

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09/25/23 v1:00/1:00r...10 1,640m 3:02.9

C2 WOD

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09/23/23 5000m 32:52.3 3:17.2

Free row

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09/22/23 20:00 3,401m 2:56.4

Free row

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09/21/23 5000m 33:56.3 3:23.6

Free row

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09/19/23 v4:00/1:00r...5 3,183m 3:08.5

C2 WOD

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09/16/23 5050m 31:11.3 3:05.2

Free row

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09/15/23 v10c/0:30r...20 3,985m 3:15.6

C2 WOD

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09/15/23 31:09.0 4,590m 3:23.5

C2 WOD 20x10cal Yikes!

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09/14/23 v750m/2:00r...5 3,750m 3:10.5

C2 WOD

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09/12/23 4x4:00/1:00r 2,452m 3:15.7

Dark Horse 20 min 16/18/20/22 fat burning 🔥 row

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09/11/23 10x1:00/1:00r 1,613m 3:05.9

9/11 Ski

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09/10/23 30:00 3,828m 3:55.1 View workout
09/08/23 v2:00/1:00r...8 2,634m 3:02.2

C2 WOD Challenge D5

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09/07/23 v5:00/2:00r...5 2,321m 3:13.8

C2 WOD D4

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09/06/23 v1000m/1:00r...5 5,000m 3:34.3

C2 WOD D3

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09/05/23 v0:20/0:10r...24 1,532m 2:36.6

C2 WOD D2

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09/04/23 v1:00/2:00r...9 3,818m 3:16.4 View workout
09/04/23 v1:00/2:00r...2 464m 3:13.9 View workout
09/03/23 v4:00/2:00r...5 3,072m 3:15.3

C2 WOD

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09/01/23 v2:00/1:00r...9 4,989m 3:24.4

Dark Horse pyramid

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