Kat Callaway

Log

Date Workout Score Ave Comments Action
10/18/23 20x0:30/0:30r 1,897m 2:38.1

Training Tall Row 20/D10

View workout
10/17/23 10x100m/1:30r 5:15.4 2:37.7

World Sprints workout W4/D1

View workout
10/17/23 6:00 1,011m 2:58.0

Warm up

View workout
10/15/23 2000m 11:38.1 2:54.5

Recovery/finish Fall Team Challenge

View workout
10/14/23 20:00 3,003m 3:19.8

Training Tall Row 20/D9

View workout
10/13/23 6:00 995m 3:00.9

Warmup

View workout
10/13/23 v700m/3:00r...2 1,200m 3:00.2

World Sprints training W3D2

View workout
10/12/23 10x1:00/1:00r 1,900m 2:37.8

Training Tall Row 20/D8

View workout
10/12/23 20:00 3,108m 3:13.0

Training Tall Row 20/D7

View workout
10/11/23 20:00 3,212m 3:06.7

Training Tall Row 20/D6

View workout
10/11/23 v6:00/r...5 3,126m 3:11.9

Training Tall Row 20/D5

View workout
10/10/23 5x250m/0:45r 7:26.7 2:58.6

World Sprints training W3D1

View workout
10/10/23 6:04 902m 3:21.8

warmup

View workout
10/09/23 5000m 30:52.0 3:05.2

Free row

View workout
10/07/23 6x250m/1:00r 9:01.9 3:00.6

Free ski (recovery)

View workout
10/06/23 20:00 3,372m 2:57.9

Training Tall Row 20/D4

View workout
10/06/23 10x1:00/1:00r 1,941m 2:34.5

Training Tall Row 20/D3

View workout
10/05/23 v600m/3:00r...2 1,100m 3:05.8

World sprints training W2D2

View workout
10/04/23 3x7:00/3:00r 3,675m 2:51.4

Dark Horse 30 minute HIIT

View workout
10/04/23 4:59 733m 3:24.0

warmup

View workout
10/03/23 20:00 2,888m 3:27.7

Training Tall Row 20 D2

View workout
10/03/23 5x250m/1:00r 7:21.5 2:56.6

World sprints training W2D1

View workout
10/02/23 20:00 3,374m 2:57.8

Training Tall Row 20, W2D1

View workout
10/01/23 20:00 3,103m 3:13.3

Free row

View workout
09/30/23 4x2:30/2:30r 1,756m 2:50.8

DH 4x2:30/2:30r, 22spm

View workout