Kat Callaway

Log

Date Workout Score Ave Comments Action
12/13/23 1000m 5:17.1 2:38.5

Cooldown row

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12/13/23 v0:45/2:00r...5 1,604m 2:20.2

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/12/23 v0:45/2:00r...5 1,442m 2:36.0

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/11/23 5000m 27:08.1 2:42.8 View workout
12/09/23 5000m 26:55.2 2:41.5

5000m row/new PR 👍💪

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12/08/23 v1:00/1:00r...7 2,796m 2:51.6

C2 WOD

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12/07/23 20:00 3,700m 2:42.1

20 min. row

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12/05/23 v2:00/1:00r...7 2,905m 2:55.5

C2 WOD

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12/04/23 5000m 28:30.3 2:51.0

Free row

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12/03/23 v50c/2:00r...5 2,945m 2:59.4 View workout
12/02/23 10:03 1,780m 2:49.4

Cooldown row

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12/02/23 20:00 3,490m 2:51.9

RowAlong sprint workout (20 min: alternating 1:00 @ 20spm/1:00 @ 30spm)

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12/02/23 4:00 720m 2:46.6

Warm up

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12/01/23 6x250m/1:00r 8:29.2 2:49.7

Free ski

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11/30/23 v3000m/r...3 6,800m 2:48.2

Practice run-ErgWars workout 2

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11/29/23 v150m/1:00r...9 2,250m 2:49.0

Workout 1 - Ski - ErgWars - Ski
app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw

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11/28/23 v150m/1:00r...9 2,250m 2:22.3

Attempt 2-Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

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11/27/23 v150m/1:00r...9 2,250m 2:30.7

Attempt 1-Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLP…

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11/22/23 v3973m/1:55r...3 6,705m 2:40.7

Dark Horse Rowvember D22

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11/19/23 v1:30/0:30r...7 3,834m 2:44.3

Dark Horse Rowvember D7 - Intervals up, flat at the top, intervals down.

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11/18/23 v2:00/2:00r...5 2,389m 2:55.8

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Ski
app.erg.…

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11/17/23 20:00 3,626m 2:45.4

Recovery row

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11/15/23 100m 0:29.8 2:29.0

100m time trial

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11/15/23 0:30 103m 2:25.6

:30 time trial

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11/15/23 5x100m/0:45r 2:54.6 2:54.6

Warm up

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