Michael Bruggraber

Log

Date Workout Score Ave Comments Action
01/08/24 v500m/1:00r...2 1,000m 1:46.0 View workout
12/04/23 v0:30/1:00r...6 767m 1:57.3

6x30/60

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12/04/23 v5:00/r...7 27,154m 2:01.5

15/12/9/6/3 increasing

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12/03/23 v5:00/r...8 17,318m 2:04.2

Bike 4000/500

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10/30/23 v800m/1:00r...16 5,285m 1:52.3

Roncevic WOD

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10/25/23 v10:00/r...23 19,908m 2:00.5

2x10x1min

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10/12/23 v250m/2:00r...4 1,000m 1:37.8 View workout
10/12/23 0:18 78m 1:55.3

4x2min

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10/11/23 v250m/2:00r...4 1,000m 1:32.7 View workout
10/02/23 v2:00/1:00r...4 2,249m 1:46.7

4x2min

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10/01/23 v2:00/1:00r...4 2,308m 1:43.9

4x2min

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09/18/23 v3:00/2:00r...5 4,147m 1:48.5 View workout
09/06/23 v0:20/0:10r...8 775m 1:43.2 View workout
08/23/23 30:00 7,372m 2:02.0 View workout
08/09/23 v10c/1:00r...5 1,898m 1:44.8 View workout
08/03/23 v1:00/1:00r...12 3,313m 1:48.6

v1:00/1:00r...12

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07/28/23 v0:20/0:10r...24 2,292m 1:44.7

v:20/:10r...24

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07/18/23 v4:00/2:00r...7 5,310m 1:47.3 View workout