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Michael Bruggraber v10:00/r...23 BikeErg

19,908

Meters

40:00.0

Time

2:00.5

Pace

670

Calories

134

Heart Rate

Rest Distance3,422
Rest Time10:00.0
Overall Distance23,330
Overall Time50:00.0
Average Watts200
Calories Per Hour1005
RPM63
Revolution Count2522
Drag Factor153

October 25, 2023 07:38:11

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

2x10x1min

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 19,908 2:00.5 200 1005 63 134
10:00.0 4,535 2:12.3 151 816 67 120
1:00.0 584 1:42.7 323 1380 67 144
r: 0:30 185
1:00.0 569 1:45.4 299 1320 65 145
r: 0:30 173
1:00.0 557 1:47.7 280 1260 63 143
r: 0:30 170
1:00.0 554 1:48.3 276 1200 63 143
r: 0:30 168
1:00.0 564 1:46.3 291 1260 64 151
r: 0:30 172
1:00.0 564 1:46.3 291 1260 64 151
r: 0:30 157
1:00.0 555 1:48.1 277 1200 64 152
r: 0:30 160
1:00.0 567 1:45.8 295 1260 65 157
r: 0:30 165
1:00.0 556 1:47.9 279 1200 63 154
r: 0:30 177
1:00.0 565 1:46.1 292 1260 64 155
r: 0:30 182
5:00.0 1,918 2:36.4 91 612 56 104
1:00.0 574 1:44.5 306 1320 66 149
r: 0:30 175
1:00.0 559 1:47.3 283 1260 64 157
r: 0:30 171
1:00.0 559 1:47.3 283 1260 64 154
r: 0:30 173
1:00.0 563 1:46.5 289 1260 64 154
r: 0:30 172
1:00.0 560 1:47.1 285 1260 64 156
r: 0:30 172
1:00.0 557 1:47.7 280 1260 64 158
r: 0:30 175
1:00.0 552 1:48.6 273 1200 63 157
r: 0:30 165
1:00.0 545 1:50.0 262 1200 63 155
r: 0:30 175
1:00.0 542 1:50.7 258 1140 62 152
r: 0:30 155
1:00.0 553 1:48.4 274 1200 64 156
r: 0:30 180
5:00.0 2,257 2:12.9 149 804 59 126
r3,422

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Workout Graph

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