Michael Bruggraber v500m/1:00r...10 row
5,000
Meters
17:42.6
Time
1:46.2
Pace
381
Calories
156
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 27:42.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 155 |
January 08, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 5,000 | 1:46.2 | 292 | 1290 | 31 | 156 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 34 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 164 | |
| r: 1:00 | 18 | ||||||
| r150 |
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Workout Graph
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