Michael Bruggraber v800m/1:00r...16 SkiErg
5,261
Meters
19:59.5
Time
1:53.9
Pace
369
Calories
150
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,459 |
| Overall Time | 34:49.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 41 |
| Stroke Count | 789 |
| Drag Factor | 96 |
November 13, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,261 | 1:53.9 | 236 | 1107 | 41 | 150 | |
| 3:26.2 | 800 | 2:08.8 | 164 | 942 | 30 | 131 | |
| r: 1:00 | 10 | ||||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 37 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 39 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 43 | 146 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 44 | 158 | |
| r: 0:40 | 14 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 41 | 156 | |
| r: 0:40 | 2 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 41 | 159 | |
| r: 0:40 | 4 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 41 | 159 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | 152 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 40 | 157 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 41 | 158 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 43 | 155 | |
| r: 3:00 | 12 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | 138 | |
| r: 0:20 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | 146 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 46 | 149 | |
| r: 0:20 | 15 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | 151 | |
| r: 0:20 | 16 | ||||||
| r198 |
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Workout Graph
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