Michael Bruggraber v800m/1:00r...16 SkiErg
5,285
Meters
19:48.0
Time
1:52.3
Pace
374
Calories
153
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,455 |
| Overall Time | 34:38.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 153 |
October 30, 2023 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,285 | 1:52.3 | 247 | 1133 | 35 | 153 | |
| 3:11.8 | 800 | 1:59.8 | 203 | 994 | 31 | 139 | |
| r: 1:00 | 27 | ||||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 32 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 32 | 151 | |
| r: 1:00 | 5 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 32 | 145 | |
| r: 1:00 | 3 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 36 | 160 | |
| r: 0:40 | 11 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 35 | 158 | |
| r: 0:40 | 8 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1120 | 33 | 158 | |
| r: 0:40 | 10 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 35 | 161 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 153 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | 161 | |
| r: 0:30 | 2 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 161 | |
| r: 0:30 | 3 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 161 | |
| r: 3:00 | 7 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 130 | |
| r: 0:20 | 10 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 153 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 155 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 157 | |
| r: 0:20 | 20 | ||||||
| r170 |
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Roncevic WOD