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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Nick Lavrik

Log

Date Workout Score Ave Comments Action
08/03/25 15:00 3,461m 2:10.0 View workout
07/21/25 1:52 364m 2:33.8 View workout
07/21/25 300m 0:58.2 1:37.0 View workout
07/21/25 v500m/4:00r...4 1,400m 1:45.7 View workout
07/21/25 26:00 5,552m 2:20.4 View workout
07/07/25 v400m/4:00r...5 1,850m 1:48.1 View workout
07/07/25 26:00 5,428m 2:23.6 View workout
07/02/25 26:00 5,585m 2:19.6 View workout
06/29/25 5:01 1,258m 1:59.6 View workout
06/29/25 20:03 4,526m 2:12.9 View workout
06/20/25 5:06 1,086m 2:20.9 View workout
06/18/25 v500m/4:00r...3 1,250m 1:43.2 View workout
06/18/25 26:00 5,578m 2:19.8 View workout
06/04/25 3000m 11:50.6 1:58.4 View workout
06/04/25 26:00 5,585m 2:19.6 View workout
05/31/25 15:10 3,376m 2:14.7 View workout
05/28/25 v250m/4:00r...5 1,250m 1:44.4 View workout
05/28/25 26:00 5,544m 2:20.6 View workout
05/26/25 6000m 23:02.1 1:55.1 View workout
05/26/25 3:57 1,014m 1:57.0 View workout
05/20/25 1:02 175m 2:59.4 View workout
05/20/25 8000m 32:42.2 2:02.6 View workout
05/20/25 5:07 1,143m 2:14.3 View workout
05/14/25 v500m/4:00r...3 1,500m 1:49.4 View workout
05/14/25 24:00 5,108m 2:20.9 View workout