Nick Lavrik 40:16 row
9,131
Meters
40:16.7
Time
2:12.3
Pace
551
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 129 |
December 04, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.7 | 9,131 | 2:12.3 | 151 | 820 | 551 | 18 | 120 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 | 113 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 17 | 121 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 122 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 17 | 127 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 12 | 116 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 15 | 126 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 12 | 118 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 16 | 128 |
| 40:16.7 | 38 | 3:39.7 | 33 | 431 | 2 | 15 | 116 |
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Workout Graph
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